Relapse Prevention: 4 Tips for Avoiding Relapse When Facing A Health Condition

I’m coming out of menopause. Which leaves me as emotionally stable as an Ikea table. Crying spells are frequent and powerful. Whether it’s a “save the puppies” commercial on TV, or something legitimate to cry about, I’m on the verge of meltdown all the fricken time. I feel like my mental cognition has been compromised […]